Relieve muscle fatigue: The high-frequency vibration of fascia guns can be used to relieve muscle soreness caused by intense exercise, making the muscles relax and alleviating the discomfort brought by exercise.

Improve muscle flexibility: The vibration of fascia guns helps relax muscles and fascia, improving the elasticity and flexibility of muscles.

Rehabilitation and injury prevention: In the rehabilitation stage, fascia guns can be used to help rehabilitators better restore muscle function.  For preventing some sports injuries, fascia gun massage can also play an active role before and after exercise.

Improve athletic performance: Short-term muscle massage with fascia guns can improve blood flow in muscles, enhance blood supply and oxygen supply capacity of muscles, and help improve athletic performance.

Promote physical relaxation: The stimulation of vibration massage is not only beneficial to muscles but also promotes physical relaxation by regulating the nervous system.